How to get the most from this experience:

Welcome to the Balanced Babes course from Lunar Nourishment. This course can be used as a guide and tether to self-connection, cycle mastery, and optimal health.

Here are some ways to get the most from this course:

  • Watch 90% of the video to unlock each section. Did you know that most students who purchase an online course, never complete it? I have spent the majority of the last 10 years learning, studying and researching what I've complied into this course. I want you to fully experience it and apply it:)

  • Be gentle with yourself. There is no "right or wrong" way to do things when it comes to your body and your cycle. Every woman and every cycle is different. You're here to learn how your body speaks and communicates to you.

  • You'll learn how to track your cycle in this course so you can discover if you're on a Red or White Moon Cycle. You'll also learn that cycle tracking using the Fertility Awareness Method is a primal, effective, and safe way to prevent pregnancy or plan a family, once you really practice it first for 6-9 cycles! Remember not to change any practices you have until you're 100% confident with FAM.

  • Whatever signals your body sends you (through a painful cycle, PCOS, Endometriosis, etc) is just your body telling you something. So this course is about change and growth in a natural way.

  • We're going to cover more than what you can find in Google. You're going to learn that your cycle isn't just about your hormones or bleeding; it's an energetic blueprint that, when discovered, is the key to unlocking a sense of self that's been waiting to be felt.

In the next section, I'll share my personal story with you and why my own cycle pain led me to create this course, for you!