"Balanced Babes was an awakening.. it was an opportunity to further discover myself on many different levels; physically, spiritually, emotionally, and mentally. The course provided me with tools for better self-care, and provided me with wisdom on how to better nurture myself. I recommend the BB course to ALL women in my life. Thank you Lydia!"
- Chloe V
Stop wondering why you don't feel safe in your body...
This 4 week online course will teach you how to embrace your monthly cycle to reduce anxiety, increase energy & strengthen your relationship with yourself and your body.
Balanced Babes is for women who want to improve their health, connect to their body, and discover alternative ways to move through their pain. Once you complete the course and implement it into your daily life, you'll know more about your body than any doctor ever will.
There's a system in your body that's safer than the medical system...
You didn't learn this in school, your mother didn't tell you, and you're not going to see it on the news. Because this system of finding the ROOT CAUSE of your pain, your imbalanced hormones, your cramps, your cysts, your disconnection with your moon blood, is one that lasts. And when you learn how to tap into YOUR INNER POWER, you unlock your full potential. Potential that may frighten away those who can't handle it; potential that doesn't fit into the linear, patriarchal society we live in.
Healing comes from within:
The pain body is real. And when you're hurting or feeling totally disconnected from your spirit, your passion, your zest for life- you'll look for relief anywhere but yourself. Because you weren't taught how to find and release your pain by going within. In Balanced Babes, you'll learn about healing on a quantum level. You'll be initiated into womanhood, you'll learn about your 4 different psyches or archetypes that align with the 4 phases of your cycle.
You ready to transform your cycle and your life?
"I’ve gone through this course twice now, and I’m convinced that I will keep coming back to these emails and journal exercises every week until I know them by heart. I can’t even begin to tell you how good it has felt, coming back to this awareness of my body! Now I can even feel the shift in my body when I go from one phase to the next.
It’s so obvious to me now that I can’t move through life and expect each week to be the same, with the same levels of energy and productivity...So instead of beating myself up for not having enough energy to workout or produce content in the same speed as I normally do, I’ve taken some extra time off, spend most of my evenings alone and practiced being OK with taking things down a notch."
- Agnes Cecilia Gällhagen, founder of Cashew Kitchen
Get started now!
"I feel more connected with my body and definitely feel that I have knowledge that will serve me and continue to grow for the rest of my life. Often, when friends and family tell me about emotional or physical struggles, I have referred them to you and your coursework!"
- Samantha S
"It offers a perspective that is much more constructive than the conventional talks that surround us at a young age. I know that I need time to take care of myself and to treat myself and my body with kindness, and the information from Balanced Babes has already begun to help me achieve those goals." - Priscilla J
- Priscilla J
Society doesn't empower us to make our own choices with our bodies and we often turn to chemicals and medicine to make us feel better, help us prevent pregnancy, or balance our hormones. Most of us weren't given any special ritual or rite of passage when we started our periods. We simply aren't connected to our bodies and so we don't often feel secure within ourselves. So we turn to binge eating, or not setting boundaries, or staying in unhealthy relationships. When you find your inner voice, you unlock a power that changes your life.
women were put on birth control as a teen (for many different reasons)
and it's not until several years later that many decide they'd like to
have a child, or prevent pregnancy in a more natural way.
But doctors aren't trained to teach us how to do it in a way that's healthy for our UNIQUE bodies and our souls.
...you can learn more about your body than any doctor will ever be able to know. You'll discover your hormonal shifts, the emotional changes you experience, and how to stay balanced during it all.Using simple and practical tools, you'll discover how to bring
your body into a place of equilibrium so that your life begins to look
like how you feel on the inside; confident, empowered, calm, and free to
be 100% yourself.
How it works:
Once you enroll, you'll receive a welcome email with the course log-in link. Then each week, for 4 weeks, you'll receive an email as each Module is unlocked!
You can take the course at your own pace, as you'll have lifetime access!
Here's a sneak peek at your weekly workbook!
"Since working with Lydia I have deepened my spiritual practice, gained a greater appreciation for my body, and realized a more whole understanding of what womanhood and sisterhood mean to me. Her passion for helping women unlock their most honest, authentic, and loving selves is powerful."
- Jenna B
This is for you if you:
+you feel disconnected to who you are and your body's natural rhythms
+you often experience PMS or extreme mood swings each month
+you feel addicted to food or binge eating and want to learn which foods are right for your body
+you experience painful or irregular periods
+you've been on birth control and are interested in a more natural alternative
+you want to learn how to live a life that's in alignment with how YOU feel
+you want to learn ancient feminine practices for modern self-care
..and I’m a women’s certified integrative health coach. I focus on reproductive health but with every client, I take into account their whole health (background, childhood, ancestry, lifestyle, career, and relationships).
Hi, I'm Lydia!
I’ve taken all that I’ve learned in my health coaching practice since 2015, as well as what I learned while teaching yoga & breathwork for 5 years, and in using plant and food medicine for over a decade and created a business that’s all things Moon and Womb.
Before I became a health coach, I led women’s New Moon Ceremonies in Austin, Texas for 4 years; it was where I found my purpose and created my business, Lunar Nourishment.
Most of the women I work with are ages 20-45 and who live a relatively healthy lifestyle but still experience both physical and emotional pain.
Many of them come to me because of a reproductive health issue but, as we soon find out, the-feminine-wound: she’s carrying generations of ancestral feminine mystery that’s waiting to be let out.
For as long as we've existed, our monthly cycle has dictated our energy, our health, and our emotions.
In fact, a woman's menstrual cycle was how the first calendar system was created! But as we evolved, we slowly began to shift away from the rituals of a woman's cycle, into a more daily practice of productivity and efficiency.
We lost the initiation into woman-hood and have felt the long lasting affects of not feeling connected to our bodies.
This has manifested itself physically as painful periods, irregular cycles, early menopause, hormonal imbalances, PCOS, Endometriosis and so much more.
This experience will help you fully understand your body on a level that no one else can. You will be able to confidently make decisions for your body, on your terms. With this empowerment, you'll start to live a life that is true to you and your authenticity will shine.
You don't need to wait until you're ready to start a family or until you get an illness, to understand how your body works...
You don't need to wait until you have more time, or when you find the perfect partner. Because your life is happening right now- so why wait to fully embody the woman you already are?
Practical tools for transformation without spending thousands of dollars...
The demand for women's holistic healthcare services grows exponentially each year- because we are learning that our bodies are not separate from the rest of us. Women are spending thousands of dollars on medicine to regulate hormones, increase fertility, prevent pregnancy, reduce anxiety, and remove menstrual disorders like PCOS and endometriosis. Not to mention years of therapy to gain self-acceptance and countless hours spent trying to figure out why we feel the way we feel.
What you'll learn in this course is worth all of that, and more.
Not only will you gain this knowledge to use for your medical, personal, and physical decisions, but you'll be supported by me. Did you know that over 80% of sexually active women have contracted the hpv virus but NO ONE is talking about it- yet we carry shame with us daily. And over 6.1 million American women are considered infertile but very little solutions are shared with how we can holistically change this.
So why aren't we talking about this?
Because there is no safe and sacred container with which to share our stories, our traumas, and our stresses. Ages ago, women would gather on every New Moon in their Red Tent.
This is your Red Tent.
It is your container in which you have permission to change your life.
You have permission to show up, exactly as you feel. This is your time. So what are you waiting for?
Be Your Own Healer
After several months (moons) of implementing these specific rituals and tools, you'll notice shifts in your awareness of yourself and your body. You'll learn the foods that are best for you, why you have certain cravings, and why your energy level shifts in the ways that it does. This is where the real "work" happens as you begin to transform the way you view yourself- embracing the feminine layers of rest and intuition and following your heart.
In a world full of self-care teachers and gurus and healing retreats, and supplements and a million different types of yoga- you'll learn how to return back to the basics. Our bodies haven't evolved in 10,000 years so it’s up to us to keep returning back to the primal and simple actions that our ancestors relied on:rest, good calories, active movement, community, and ritual.
This is what you'll learn how to incorporate into your own life.
Self-care looks different for EVERYONE and you'll find what works best for YOU.
Get started now!
"My menstrual cycle aligned with the moon that first new moon after taking the course and I don't take birth control. I am so much more aware of how my emotions, motivation, moods all change throughout the month and can prevent a lot of my 'breakdowns' I was having before just from being in tune and knowing what kinds of self care I needed. I also finally am finding it more comfortable to talk about these things with other women, which is incredibly empowering to not feel shame about something so natural that we all go through!" -Rachel